'Isolation Glute Max Exercise | Functional Hip Strengthener | TrainRugged.com'

05:10 Dec 24, 2021 0 0

'By far one of the best ways to isolate glute max in a closed-chain setting. Eccentric muscle loading- muscles contract eccentrically before concentrically.' 

Tags: core strength , Personal Training , glutes , at home exercise , corrective movement , hip health , HIP EXERCISE , glute max , functional glutes , train rugged , closed chain exercise , on your own glute training , functinoal patterns , knee exercise , gait exercise

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